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📌Prediabetes #shorts #viral #viralvideo #viralshorts Are you aware that millions of people around the world are living with a condition called prediabetes?
📌Prediabetes #shorts #viral #viralvideo #viralshorts Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes.
📌The good news is that prediabetes can often be reversed through simple lifestyle changes. 📌Regular exercise, a balanced diet, and maintaining a healthy weight can make a significant difference.
📌If you've been diagnosed with prediabetes, it's important to work with your healthcare provider to develop a plan that's right for you.
📌They can provide guidance on diet, exercise, and even medication if necessary.
📌Remember, early detection and taking action can prevent or delay the onset of type 2 diabetes.
📌Don't let prediabetes hold you back from living a healthy and fulfilling life.
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