The Healthy Habit Of Jiu-Jitsu

Sometimes the best way to pick up a healthy habit is to find out what works for others! This woman says Jiu-Jitsu has been a great tool for helping her get active and relieve her stress. Learn more about why she recommends others give it a try! Living Healthy Chicago is a health and wellness program that airs Saturdays at 10am and 4:30pm on WGN, aiming to educate and inspire our viewers to live healthier lives.

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