Chair Balance - Improve Core Strength and Body Awareness to Reduce Risk of Falling, using a Chair

Let's explore some ways to improve balance using a chair. Standing and seated moves increase core strength and improve ankle range of motion to prevent falls. Warmup a little more: /watch/QKlohJfrCD_ro Standing Warmup /watch/wNsUgZo1qnA1U Exercise Warmup Sequence Stretch it out: /watch/YHbpKRBj0Cdjp Chair Stretches for the Office /watch/UpUtiGsLIYLLt Chair Stretches Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. You also agree that neither Chittarupa Yoga and Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. Disclaimer: This description contains affiliate links that allow you to find items mentioned/worn in the video and support the channel. While this channel may earn minimal sums when viewers use the links, the viewer is in no way obligated to use the links. Thank you for supporting me so that I can continue to provide you with free content each week.

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