What Will Happen To Your Body If You Do 100 Crunches Every Day

Hello viewers and welcome back to KNOW HOW. In today’s video, we’ll tell you exactly what happens when you do 100 crunches a day. Now you must be thinking about abs, but hold on, not only the abs, we’ll tell you exactly how many calories you can burn, the effects of crunches on your gut health, and some other benefits of crunches as well. Make sure to watch the video till the end so that you won't miss any important information. #Crunches #CrunchesForFlatStomach #KnowHow 🎥 OTHER VIDEOS SUGGESTED FOR YOU Benefits Of Jogging 20 Minutes A Day | Benefits Of Jogging Daily /watch/sjjA9rpzSKszA Benefits Of Walking Depending On How Much You Walk /watch/sSyr0lkNUzqNr 8 Benefits Of Running Every Day For 30 Minutes | Benefits Of Running Daily /watch/4aTuzzlrQSoru ⏰ TIMESTAMPS Intro - 0:00 You’ll Burn More Calories - 1:10 You’ll Have Better Posture - 1:51 You’ll lose only a few pounds - 2:34 You’ll Have Strong and Balanced Spinal Structure - 3:18 Your Gut Health Will Improve - 3:44 You’ll Develop 6 Packs Abs - 4:10 You’ll Have Better Flexibility - 4:52 Ideal Frequency of Crunches - 5:33 Variations - 6:52 Professional Help is Important - 7:45 SUBSCRIBE - 9:01 📝SUMMARY You’ll Burn More Calories: In addition to toning, performing crunches burn a few calories too. For a 160-pound person, 10 minutes of moderate crunches burn 54 calories, while 10 minutes of vigorous crunches burn 98 calories. This number jumps to 65 and 116 calories, respectively, for a 190-pound person. While a half-hour of crunches could potentially burn a whopping 300 calories. You’ll Have Better Posture: As a core-training exercise, crunches help improve your balance by strengthening your abdominal muscles. Strong core muscles improve your posture, which helps you function efficiently in everyday life and in sporting events. You’ll lose only a few pounds: Strength activities like crunches directly develop your muscular tissue, which has nothing to do with your fat. If you're looking to lose torso fat and tone up your stomach, the American Council on Exercise recommends that you eat a low-fat diet and frequently participate in calorie-burning cardio exercises. You’ll Have Strong and Balanced Spinal Structure Performing crunches regularly not only builds a strong abdominal core and a trim torso but also makes certain structural muscle groups in the spine more resilient. Your Gut Health Will Improve: Since crunches involve pushing and pulling the abdominal muscles, it aids in exerting positive pressure on the stomach, intestines and the gastrointestinal system. This workout, much like pelvic floor exercises, vastly improves bowel and bladder movements, facilitating the smooth digestion of food as well as the elimination of wastes, enhancing immunity and metabolism. You’ll Develop 6 Packs Abs: In fact, Among all the exercises for developing abs, crunches have been proven to be the single best exercise available. You’ll Have Better Flexibility: Crunches are an ideal workout to extend hip muscles routinely, to keep them flexible and dynamic, preventing rigidity and injuries. So these were all the things that’ll happen to your body if you do 100 crunches every day. Make sure to subscribe to our channel for more of our videos. 🌹 SUBSCRIBE TO KNOWHOW: https://bit.ly/3djN5TF

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