How To: Kettlebell Squatty Swing

Kettlebell Squatty Swing is a key, compound exercise that works your shoulders, back, core and legs. MORE KETTLEBELLS WORKOUTS & EXERCISES: /playlist/PLt6puIp2CPGWFFmjQTN-bXI3JHSRE_q58 ALL WORKOUTS & EXERCISES:: /playlist/PLt6puIp2CPGUXlzf5Hu01-6T2d1Zf3hbv GET THE FULL KETTLEBELL KIT http://amzn.to/2kG3JkN INDIVIDUAL KETTLEBELLS 5.0 - 45.0 LBS http://amzn.to/2lSEtfZ Please like, subscribe, comment and share! SUBSCRIBE: /user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou The KettleBell Swing is one of the fundamental kettlebell exercises and activates many muscle groups including shoulders, lower back, obliques, gluts, hip flexors, hamstrings and quads. Kettlebell workouts are great for your core and posture. They are useful for powerlifting, bodybuilding, weightlifting, crossfit, and HIIT (high intensity interval training). Use them to augment your other workouts such as body weight, barbell or dumbbell; ask your personal trainer. You can do them at home or at the gym to build muscle and get strong, burn fat and lose weight.

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