Best Lower Back Stretches for Pain Relief and Improving Flexibility

Best Lower Back Stretches for Pain Relief and Improving Flexibility Are you suffering from low back pain? The cause could be anything - lack of physical activity or sitting for long periods without breaks or having lifted a heavy object(s). Whatever may be the cause, the root of the pain is weak low back muscles. In this video, Dr. Aarti of our team has shared easy stretches you can do to strengthen your low back muscles and improve your posture & flexibility 🤸‍♀️ ⚠️ If you have any pain or injury, you can consult us digitally. To book your appointment, call or WhatsApp on 9867137118 (https://api.whatsapp.com/send?phone=+919867137118 ) or 9930939118 (https://api.whatsapp.com/send?phone=+919930939118 ) Subscribe to our channel to Live, Work, and Play Limitless and Pain-free! 🏆 Subscribe here: /c/OrthosportsPhysiotherapy 📽️ RELATED VIDEOS 1️⃣ How to Prevent Low Back Pain while doing Housework (Video) - /watch/8n0zsjNVkzoVz 2️⃣ How to Find Neck Pain Relief at Home (Video) - /watch/4y73bRlU5K_U3 3️⃣ Pain Management (Playlist) - /playlist/PL0A_leJrtCXK1jD8yHHtAIZg6FkfDMnl6 📖 RELATED BLOGS 1️⃣ ‘No Pain, No Gain’: Find Out Why and How this cliched motto is harmful to your health and fitness - https://www.orthosports.in/2020/04/21/stop-swearing-by-no-pain-no-gain-find-out-why-and-how-this-cliched-motto-is-harmful-to-your-health-and-fitness/ 2️⃣ Do you mix up Headaches with Migraines? - https://www.orthosports.in/2020/01/14/do-you-mix-up-headaches-with-migraines-stop-getting-confused-between-the-two-and-learn-the-difference/ 3️⃣ FAQ: “I have heel pain and it hurts the most in the morning. What can I do for this?” - https://www.orthosports.in/2020/01/31/whats-the-difference-between-running-outside-and-on-a-treadmill/ Find and Connect with us on ⤵️ 📱 Facebook 👉https://www.facebook.com/orthosports.in/ 📱 Instagram 👉https://instagram.com/orthosportsphysiotherapy 🌐 Website 👉 https://orthosports.in/ Join our FREE and Exclusive Webinars group on Facebook 👉 https://www.facebook.com/groups/orthosportsphysiotherapyweb/ Join our WhatsApp Forums where Orthosports Physiotherapy team doctors assist and enable positive enriched learning ⤵️ 📱 Health and Fitness Forum 👉 https://chat.whatsapp.com/Lv7Hlo6O54OKUV9ooWhGRi 📱 Runners Forum👉 https://chat.whatsapp.com/IDLyu0JKY8T97xCB73vzvR ➖➖➖➖➖ Hey there! 🙋 I'm Dr. Rajani Patil - Founder of and Principal Physiotherapist at Orthosports Physiotherapy. I have been practicing Sports and Spine Physiotherapy for 19 years now, of which the first 8 years were in the US. Through this channel, I intend to not only inform but also educate you on physical health and fitness-related trends and topics. From marathon training to office ergonomics, from pregnancy and postnatal fitness to injury prevention, I will talk about it all! 😁 Subscribe to my channel to Live, Work, and Play Limitless and Pain-free! 🏆 Subscribe here: /c/OrthosportsPhysiotherapy

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