Hip Stretch I Unlock The Hidden Fire

Instagram: @kamamovement Great exercises for your pelvic core - responsible for fertility and sexual pleasure. Unlock the hips and release the tension! There are over a few muscles that cross the hip. The collection of inner thigh muscles known as the adductors, the collection of outer thigh muscles known as the abductors, the hip flexors in front, deep lateral rotators in back, and more. So any movement that stretches any of these muscles could be considered a hip. The hip is a ball-and-socket synovial joint fancy name for two bones joined together with fluid that allows smooth movement that allows the greatest amount of range of motion compared to any joint in the body besides the shoulder. It consists of the femur head of the femur makes the ball) and the acetabulum of the pelvic core which is the socket. Surrounding this joint is a large number of muscles, ligaments, and cartilage that have attachments to the hip. Your hips, you have all the major muscles with attachments to the legs that assist in freeing up the hips. You have major muscle groups such as the quadriceps, iliopsoas, adductors, hamstrings, and glutes. I hope you enjoy and learn something new from this hip stretch unlock the hidden fire video. If you have any questions regarding this video then feel free to comment below. Subscribe to my channel 👉 https://bit.ly/3dIKO4z Follow me on: Instagram 👉 https://www.instagram.com/kamamovement/ #HipStretchUnlock #KamaMovement #TheHiddenFire #HipStretch

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