8 Brocades Qigong Set guided by Jacob Chinn

A solid qigong set that invigorates the organs and fascia, saturating the body in buoyant qi and Light. This video is aimed at weighing practitioners with some experience with qigong, but can also be undertaken by the brand new student with zero experience. This incredibly powerful set is best performed in the morning or early afternoon. If done in the evening, it could potentially prevent you from get right to sleep because it builds up Yang in your body. We experience Yang as being awake, moving, doing - not resting or sleeping. Check out my Dao Wu Zang qigong set for something more appropriate for the end of the night!

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