MGA DAPAT AT HINDI DAPAT KAININ SA KETO LOW CARB DIET | LCIF PHILIPPINES

🔰YOU HAVE QUESTIONS❓ Join this channel to get access to perks: CLICK HERE👇 https://m.youtube.com/c/DeeDang2019/join MGA DAPAT AT HINDI DAPAT KAININ SA KETO LOW CARB DIET Eto yong LOW CARB KETO FOOD GUIDE or LISTAHAN natin! 🔰GET LEGIT KETO LOW CARB PRODUCTS HERE 👇👇👇 👉 https://shp.ee/dt5h8n8 ► GET your CUTE Mini electric Waffle Maker 👉 https://shp.ee/q7uk5ge ► GET Keto/Low Carb Almond Milk here 👉 https://shp.ee/87tvyfw ► GET your Almond Flour here 👉 https://shp.ee/xu4cw7e ► GET your Coconut Flour here 👉 https://shp.ee/j7d7si2 ► C-Lium Fibre Psyllium Husk Fiber Clium Keto Low Carb 👉 https://shp.ee/977xgwq ► Queso (Ques-o) Cheese Food for Keto and Low Carb 👉 https://shp.ee/qn77j73 ► Che-Vital Processed Cheese Food for Keto or Low Carb Diet 200g and 500g 👉 https://shp.ee/v3xd9p6 ► Chia Seeds Keto/Low Carb Superfood 👉 https://shp.ee/crhcbr8 ► Lipton Green Tea 50 Tea Bags 1.5g 👉 https://shp.ee/4yq2bv4 ► Naturals Stevia Keto/Low Carb Sweetener 👉 https://shp.ee/ifiezca ► Equal Gold No Calorie Sweetener Keto/Low Carb 👉 https://shp.ee/rvdkrr6 ☕Buy me a coffee: https://ko-fi.com/deedang ►YOU HAVE QUESTIONS ABOUT KETO LOW CARB DIET?► JOIN ME HERE👇👇👇 FACEBOOK GROUP: https://www.facebook.com/groups/KLCDIET FACEBOOK PAGE: https://www.facebook.com/DeeDangTV/ INSTAGRAM: https://www.instagram.com/deedang_official/ EMAIL: deedang2014@gmail.com ► Get your KETO PRODUCTS HERE 👉 https://sozo.ph/discount/DEED **** Use this code for 5 % discount 👉 DEED IN = Acceptable -Veggies- *All green leafy vegetables are low carb at napakarami neto sa satin sa Pilipinas, like Talbos ng kangkong, kamote at dahon ng malunggay,ampalaya etc., Ampalaya Asparagus Avocado Bamboo Shoots (Labong) Broccoli Brussel Sprouts Cabbage Chayote (Sayote) Cucumber Eggplant Green Beans Herbs Leeks Mushrooms Okra Olives Parsley Patola ( Sponge Gourd) Pepper Singkamas Sitaw Snow peas Sprouts Tomatoes Upo Watercress Zucchini -Meat/Fish Seafood- Meat/Fish Seafood are acceptable just make sure that they are not honey cured or without extenders or fillers -Oil/FATS- Animal Fat Avocado Oil Butter (Better if Grass Feed butter) Coconut cream Coconut Oil Drippings Olive Oil Ghee MCT Oil ---Nuts--- Almond Brazil Macadamia Pecan Pili Sunflower Walnut ---------Seeds ---------- Chia Flax Pumpkin Sesame ----------Sugar----------- Erythritol Monk Fruit Stevia ***Avoid Maltodextrin, Dextrose and the like In Moderation --Veggies-- Kalabasa ( Medyo mataas ang carbs neto kaya pag hindi pa weight goal, iwasan muna ) Labanos (Radish) Onions Garlic Carrots Peanuts Patola (luffa) Toge (Mung beans sprout) --------Fruits------ Strawberries Blueberries Raspberries Lemon Lime Avocado Olives Grapefruit Tomatoes Coconut Watermelon -------NUTS—---- Cashew Hazel Pine Pistachio ------Sweeteners-------- Xylitol --Meat— Processed meat ( basta NO additional non-keto ingredients) --------Flour—----------- Almond Flour Coconut Flour Flax seed --------- For Baking you can use: Chia seed psyllium fiber/ psyllium husk ---------Cheese—---------- Most type of cheese (make sure to check out the label/nutrition facts) Cream cheese All purpose cream --Snack— Chicharon OUT = AVOID ----Starches Food---- Beans Beetroot Bread/ Pandesal Chickpeas Crackers Dried beans Lentils Pansit Pasta Pastries Potatoes Rice of any kind ----Grains---- All whole grains Barley Corn Oats Quinoa Wheat (like wheatbread) -----Dried fruits---- ------OIL----- Canola Cotton Seed Margarine Soybeans Sunflower Vegetable -----SUGARS and SWEETENER---- Honey White Sugar Brown Sugar Cane Sugar Coconut sugar/Muscovado Agave Nectar Maple Syrup Maltodextrin Aspartame Dextros Glucose -------FRUIT----- ***ALL FRUITS are high carb pero ung mga nakalagay sa in MODERATION na fruits pwede po taU don :) Thanks for watching! Make sure to subscribe for more videos 🙏 /c/DeeDang2019 💟Check out RELATED Videos : Pinoy Keto Diet Grocery Haul (Low Carb Diet) : Magkano ba ang Budget? Mura ba? -- /watch/cfVghKyu6oqug PANDESAL! KETO LOW CARB BREAD FILIPINO VERSION! YUMMY! -- /watch/0GsEM9kqzinqE LOW CARB KETO BREAD With Cheese and Coconut Flour | KETO DIET PHILIPPINES - - /watch/YX8FOU0K8jRKF IN or OUT !? | LOW CARB KETO DIET FOOD GUIDE | MGA PAGKAING PAMPAPAYAT -- /watch/4cx6rcoZq32Z6 #KetogenicDiet #LCIFPHILIPPINES #LowCarb IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.

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